ultimate athleticism

Ultimate Athleticism – How To Become The Ultimate Athlete

Do you dream of… …easy perform the coolest tricks with your own bodyweight, like a gymnast? … lifting two to three times your body weight off the floor? … dominating your sports? Imagine how you… … do pull ups with ease, holding the full front lever or handstand for seconds and make it look easy. … attack…

Continue Reading →

the sixth fundamental movement

The Sixth Fundamental Movement – Groundwork Or Everything Else?

The sixth movement is not about “one” movement. Dan John recites the fundamental movements as follows: Push, Pull, Hinge, Squat, Loaded Carries and everything else. In his book “Intervention” he describes the sixth movement as groundwork. Thus, as fundamentals or foundation. Meant are therewith things that we did when we learned to walk in early…

Continue Reading →

Fundamental Movements

How The Fundamental Movements (Push, Pull, Hinge, Squat & Loaded Carries) Will Change Your Training Forever

There are many different philosophies when it comes to improving your own physical performance. The philosophy that I am about to present you in this article has changed my training completely. When I accidentaly came across Kettlebells 8 years ago, I noticed something. Kettlebell Training is always full body training. I was always used to…

Continue Reading →