Renegade Diet - Build Muscle - Lose Fat

Renegade Diet – From A Warrior To A Fighter To A Renegade

If you are disciplined with your nutrition for years without the desired results, it may happen that you become a renegade. Same here! For years, I was stuck in the nutritional trap of the modern fitness industry. I knew exactly how much grams of protein, carbohydrates and fats I should eat. I knew exactly how…

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Long-Term Fat Loss: Why You Should Eat More And Move Less

You would like a few kilos less on the scale and really do everything for it? Standing on the scale is a daily ritual of yours and you are counting every single calorie? You are the first to get up in the morning and goes for a run while everyone else is sleeping? And at…

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